Press Ups Vs Surgery

By |2018-01-16T08:43:03+00:00May 12th, 2015|Fitness, Health|

There’s so much pressure from the media these days for us to try and attain the perfect body there’s no wonder that people have looked at extreme measures such as cosmetic surgery in order too enhance their physical appearance. It doesn’t always go to plan when under the knife, with [...]

If you believe you can achieve!

By |2018-01-16T08:43:03+00:00May 12th, 2015|Cardio, Fitness|

I was inspired to write this blog whilst watching the Paralympics. To see these guys and girls get on with life, not just survive but thrive and be the best they can be is truly awesome. But what allows people to achieve such great feats of strength and endurance when [...]

Are you getting enough?

By |2018-01-16T08:43:03+00:00May 12th, 2015|Cardio, Fitness|

……….Sleep that is. Your diet is as clean as it can be, you rarely drink alcohol, you’re exercising 3-4 times a week with your personal trainer yet you still can’t shift that stubborn roll of fat from your waist. Could lack of sleep be hindering your ability to lose fat? [...]