If you believe you can achieve!

By |2018-01-16T08:43:03+00:00May 12th, 2015|Cardio, Fitness|

I was inspired to write this blog whilst watching the Paralympics. To see these guys and girls get on with life, not just survive but thrive and be the best they can be is truly awesome. But what allows people to achieve such great feats of strength and endurance when [...]

Are you getting enough?

By |2018-01-16T08:43:03+00:00May 12th, 2015|Cardio, Fitness|

……….Sleep that is. Your diet is as clean as it can be, you rarely drink alcohol, you’re exercising 3-4 times a week with your personal trainer yet you still can’t shift that stubborn roll of fat from your waist. Could lack of sleep be hindering your ability to lose fat? [...]