ONLINE KETTLEBELL COACHING
Do you struggle to find time to work out?
Do you wish you had a convenient way of getting your daily and weekly exercise sessions in?
Have you tried using kettlebells to get fit, strong and lean?
But you’re not sure of your technique?
And you’re not sure what program to follow or you need a coach to hold you accountable and guide you along the way?
Then ONLINE COACHING may be for you!
I take on small group of clients and put them through a 9 week transformation course to help them improve their strength and fitness while shedding the weight.
I’ll show you the most effective exercises which deliver the best results in the shortest amount of time.
You’ll be doing 3 workouts a week, lasting on average 30 mins each.
What you’ll get :-
- 9 follow-along workout videos with downloadable worksheets to track your progress
- That’s 3 workouts a week lasting 30 mins each.
- Demonstrations video library to teach you the correct technique for each exercise
- A workout plan customized to your fitness level – exercises which can be progressed or regressed depending on your skill and fitness level
- Meal planner
- 50+ meal & snack ideas
In addition to the above you will get
- 1 coaching call a week
- Secrets to the successful transformation routines that will guarantee you results
- 1-1 feedback on key movements like the goblet squat and the kettlebell swing
- Information on how habits are formed
- How to replace bad habits with good habits
Achieve Your Fitness Goals
Flexible packages to suit all levels of training, get in touch to find out more.