Press Ups Vs Surgery

There’s so much pressure from the media these days for us to try and attain the perfect body there’s no wonder that people have looked at extreme measures such as cosmetic surgery in order too [...]

If you believe you can achieve!

I was inspired to write this blog whilst watching the Paralympics. To see these guys and girls get on with life, not just survive but thrive and be the best they can be is truly [...]

Are you getting enough?

……….Sleep that is. Your diet is as clean as it can be, you rarely drink alcohol, you’re exercising 3-4 times a week with your personal trainer yet you still can’t shift that stubborn roll of [...]

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