1-1 & SMALL GROUP PERSONAL TRAINING
For those who are totally committed to achieving change, one-to-one and small group personal training in Clapham, Wandsworth and Balham with Neal is the answer. To get long lasting results one must look at several aspects to their lifestyle. Sure, you can start making inroads to your health and fitness goals by exercising regularly and moving more, but to achieve change it takes awareness.
What’s your start point?
Where do you want to go?
What’s holding you back?
How do you overcome those things that are holding you back?
A trainer should be like a third eye, – so the workouts I will design with your specific goals, fitness level and strengths in mind will push you to your limit. Giving you an easy ride is not going to give you the results you are looking for.
However, I also know that sticking to a personal training regime – or to any exercise routine – is much harder if you don’t enjoy the workout. I make the routines fun and highly rewarding to keep you motivated as you progress. Regular assessments will track your progress and avoid any plateaus in your progress.
I will use a mixture of equipment and techniques – including Kettlebells, calisthenics (using your own bodyweight) and boxing – to keep your workouts effective and varied. If you are interested in running, as a POSE qualified running coach I can also help you learn and improve your running technique for maximum results.