WELCOME TO THE STRENGTH CIRCUIT
The Perfect Combo of Strength Training and Cardio
Strength
Circuits
Strength Circuits are group classes using Dumbells, Kettlebells and Bodyweight exercises to increase strength and fitness levels. Utilising different techniques such as High Intensity Intervals, AMRAPs and Circuits, it’s a fun and effective way to get fit with like minded people.
Transformation
Challenge
Are you ready to take action and improve your Mind Body And Soul? Transformation Courses help you make positive and long term changes to your health and fitness levels. Challenges are limited to 10 people and last between 6 – 8 weeks. Train with like minded people in groups.
Personal
Training
Training with a coach is one of the best ways to achieve your fitness goals fast. You’ll be assessed on your movement competencies, strength and cardiovascular fitness. You will get a tailored fitness plan to follow in order to achieve your personal goals in a fast and effective way.
Online
Coaching
My online coaching programme will take you to the next level physically and mentally. If you’re a busy mum or dad short on time, lacking fitness or nutrition knowledge, and need help then this programme might be the solution you’re looking for to achieve your goals.
Achieve Your Fitness Goals
Flexible packages to suit all levels of training, get in touch to find out more.
“I took part in Neal’s Transformation Challenge last summer 2017. I lost 15kg in 8 weeks on the Transformation Challenge and feel ready for anything”
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Achieve Your Fitness Goals
Flexible packages to suit all levels of training, get in touch to find out more.