A 30-minute outdoor workout for people who don’t have time for the gym.

You want to exercise before work, but you don’t have 45 or 60 minutes to spare.

Fit in 30 gives you a short, sharp and effective workout on Clapham Common.

Each session starts with a 5-minute warm-up, followed by 25 minutes of focused training using bodyweight exercises, shuttle runs and simple conditioning drills.

The workouts are designed to keep you moving, working hard and getting a lot done in a short amount of time — without needing a gym, complicated equipment or a long workout.

It’s suitable for anyone who’s able-bodied, reasonably fit and willing to put the work in.

30 minutes. Outdoors. Done.

If you’ve been putting off exercise because you don’t have the time for a long gym session, Fit in 30 could be exactly what you’re looking for.