Our Services

Ready to make a change? Book a discovery call with Neal today and experience a workout plan tailored just for you. We look forward to speaking with you.

The Executive Athlete Programme - Online PT

Train Like an Athlete. Perform like an Executive.

The programme is designed for high-achievers who want maximum results with minimal wasted time. This programme gives you the structure, accountability, and expert coaching you need - delivered remotely, so you can train anytime, anywhere without compromising your busy schedule.

Tailored coaching for maximum results. Achieve your fitness goals with one-on-one coaching, every session is designed around your needs, focusing on strength, mobility, endurance and overall performance. Whether you’re looking to lose weight, build muscle, or improve your energy and resilience this programme ensures fast sustainable results with expert coaching every step of the way.

Face to Face PT

A woman in athletic clothing performing a lunge exercise on a yoga mat outdoors while holding dumbbells overhead as part of a workout in a grassy park under a blue sky with scattered clouds.

Small Group PT

Group of eight women at outdoor fitness event, standing and sitting on grass, with fitness equipment like dumbbells and kettlebells around, next to a tall flag with the text 'The Strength Circuit'. Trees and a blue sky in the background.

Train Smarter. Stay Accountable. Get Results.

Small Group Personal Training offers the best of both worlds-personalised coaching with the energy and accountability of a team. Sessions are designed to be efficient, high-energy, and tailored to your fitness level.

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