"No time? No problem! Our 9:30 a.m. women-only sessions pack a powerful workout into just 45 minutes. We provide the specialized fitness gear so you can just show up, sweat, and feel empowered.

• Tuesdays (Boxercise): 45 minutes of high-octane cardio boxing to burn calories and relieve stress. All boxing gloves are provided!

• Thursdays (Resistance): 45 minutes of structured strength work to tone muscles and boost your metabolism.

What to bring: Please bring your own exercise mat for floor work, plus a water bottle. All other equipment is supplied. All fitness levels welcome!"